Collective Wisdom of Women

Navigating Your New Normal in Post-Menopause

Post-menopause is a time of transition, and understanding the changes your body goes through is key to maintaining your health and vitality. This blog explores how to navigate the physical, hormona...

Your Menopause Roadmap: Tracking Symptoms and What to Expect

Discover what to expect on your menopause journey. From tracking menstrual cycles to managing symptoms, this guide helps you understand each stage of perimenopause and beyond. Get the tools and ins...

Pelvic Health and Perimenopause

Explore insights from pelvic health physiotherapist Kate Hines on managing pelvic health during perimenopause. Learn about treatments, lifestyle tips, and exercises to support your pelvic floor and...

Feeling Flushed: Understanding and Managing Hot Flushes

Discover practical advice for managing hot flushes and night sweats during menopause. Improve your well-being with expert insights and solutions.

Beating the Back to Work Blues and Getting Back on Track after Summer Holidays

Struggling to get back on track after the holidays? Discover achievable tips to ease back into routines, set goals, and prioritise self-care.

Making Changes to Live Your Best Midlife: 6 Top Tips for Building Positive Lifestyle Habits

Learn how to make lasting lifestyle changes with Victoria Biddick’s 6 tips for building positive habits and thriving in midlife.

Not All Collagen Is Created Equal: Discover Ovitage® by Everee Women™

Not all collagen is created equal! Discover Ovitage®, Everee Women’s™ groundbreaking ovine collagen designed specifically for women’s health. Backed by science, Ovitage® supports skin elasticity, g...

Rebalancing Energy Requirements in Perimenopause

Weight gain during perimenopause can be distressing. On average, women between the ages of 45 and 55 gain about half a kilo per year. This weight gain is primarily due to the natural aging process ...

Refresh Your Diet: Smart Food Swaps for Perimenopausal Wellbeing

Looking to improve your health during perimenopause? Small dietary changes can make a big difference! Discover smart food swaps to boost energy, support heart health, and feel your best. Learn how ...

Nourishing Your Body: Essential Foods for Thriving Through Perimenopause

Thrive through perimenopause with practical dietary tips from NZ Associate Registered Nutritionist Victoria Biddick. Discover how colourful fruits, protein-rich foods, and calcium can boost your he...