Collective Wisdom of Women

Finding Balance, Not Perfection During the Festive Season

Struggling to maintain healthy habits during the holidays? Discover practical tips for staying active, nourishing your body, managing stress, and enjoying festive treats guilt-free. Learn how to pr...

Body Acceptance

Perimenopause brings physical changes that can impact body image, but by "changing the lens" through which we view our bodies, we can foster acceptance. Shifting our focus from weight to health, pr...

Embrace Perimenopause

Perimenopause brings changes that can feel overwhelming, but rather than seeing it as a setback, it’s an opportunity to embrace positive changes for better health and wellbeing. At Everee Women™, w...

Where are you on your Menopause Journey?

Use the Everee Women™ symptom tracker to navigate your journey. Written by: Victoria Biddick, NZ Associate Registered Nutritionist Introduction Menopause is a journey moving through the stages of p...

Victoria Biddick Nutrition Introduction + Menopause Quiz

Meet nutritionist Victoria Biddick and take our Menopause Quiz! Gain evidence-based insights to support your health during perimenopause and midlife changes.

Embrace the Change: Q and A session

We were overwhelmed by the support for our education webinar on perimenopause. This conversation is important to us, and from the responses we have received, we understand it is important to you to...

How our CEO incorporates Everee #3 into her day: Elevate Every Meal

Incorporating Ovitage® Collagen into your diet has immense benefits, including improved skin elasticity, joint health, and gut function and mood support. The great thing about finding a way to incl...

Ovitage® Collagen: Essential Ally for Gut Health & Mood Stability (Menopause & Peri-Menopause)

Among the myriad of symptoms associated with menopause are mood swings, anxiety, depression and digestive issues. By aiding in the repair of the gut lining and influencing key neurotransmitters, Ov...

Can I really be happier controlling Dopamine?

We investigate what dopamine fasting really is, how you can try it for yourself, and whether it can help you overcome unhelpful behaviors.

5 Reasons Why now is the time to get some Biotin in your diet

Deficiencies in important vitamins appear to precipitate anxiety symptoms, so it is possible that improving our intake of these vitamins should have the opposite effect and decrease the amount of a...