Collective Wisdom of Women

5 Reasons Why now is the time to get some Biotin in your diet

Deficiencies in important vitamins appear to precipitate anxiety symptoms, so it is possible that improving our intake of these vitamins should have the opposite effect and decrease the amount of a...

Beauty Sleep – Fact or Fiction: How your sleep affects your skin health

A study into the effects of sleep deprivation on the skin asked participants to sleep for 6 hours / night over the course of 5 nights, with astounding results. Skin pore size increased by 56 percen...