How our CEO incorporates Everee #3 into her day: Elevate Every Meal

Incorporating Ovitage® Collagen into your diet has immense benefits, including improved skin elasticity, joint health, and gut function and mood support. The great thing about finding a way to include it in your diet is that you will start to see and feel the benefits of Ovitage® (Featured in all our Everee Women™ range) in the first month.

Ovitage® is intentionally unflavoured and unsweetened. We didn’t want to add anything in there that was unnecessary. We also wanted to leave in things that really support your body, and one of these amino acids is Cystine. Cystine does not taste great. When we were making Ovitage® and thinking about the Everee Women™  range, this became a real challenge for us, how do you balance getting real results with great taste. We came to the decision that actually facing it head on – and helping our community to incorporate Everee Women™ into their lives in their own way was the best approach.

So, as a picky eater, how have I incorporated Everee Women™ #3 into my life?

The answer for me has been to break the daily dose (2 teaspoons or 7.5 grams) into three and incorporate the smaller volumes into each of my meals.

There are a couple of other benefits to taking this approach, including;

1. Improved Absorption: Smaller, frequent doses may enhance your body's ability to utilise the collagen effectively.
2. Consistent Supply: Providing your body with a steady stream of collagen amino acids throughout the day supports continuous benefits.
3. Easier on Digestion: Smaller doses are gentler on your digestive system than a large single dose. Healing your gut (and doing it all at once can have some bloating side effects initially).
4. Customisable Routine: This approach allows you to adjust your intake based on your daily activities and preferences.

Breakfast: Rise and Shine with Ovitage® Collagen

Collagen-Infused Smoothies

• Why It Works: Smoothies are an effortless way to blend in supplements without altering taste.
• How to Do It: Start your day with a nutrient-packed smoothie that includes a Everee Women™ #3 powder. I like to add yogurt to mine for the consistency this gives. You can find some smoothie recipes here. Our recipes are for the inclusion of your whole day's dose. I prefer to add 1 teaspoon only to mine.

Overnight Oats with a Twist

• Why It Works: Overnight oats are an easy, no-cook breakfast that can be personalised.
• How to Do It: Mix rolled oats with yoghurt or milk, chia seeds, and a teaspoon of Everee Women™ #3 powder. Let it sit overnight in the refrigerator. Top with berries and nuts for added texture and flavour in the morning.

Lunch: Midday Boost with Ovitage® Collagen

Ovitage®-Enhanced Soups

• Why It Works: Soups are nurturing, comforting, and a perfect vehicle for Everee #3.
• How to Do It: Add a teaspoon of Everee Women™ #3 to your favourite homemade or store-bought soup. Whether a hearty vegetable stew or a creamy tomato soup, the Everee Women™ #3 dissolves without significantly altering the flavour. I find bold flavoured soups work best.

Nutritious Salads with Ovitage® Dressing

• Why It Works: Salads can be both refreshing and fulfilling.
• How to Do It: Create a dressing with olive oil, vinegar, and a teaspoon of powder. Shake well, then toss with your favourite greens, cherry tomatoes, and grilled chicken for a protein-packed meal.

Dinner: Wind Down with Ovitage® Collagen

Ovitage®-Infused Foods

• Why It Works: When you are reducing the amount you are adding in one go – it's really easy to protein boost all sorts of foods.
• How to Do It: Blend a teaspoon of Everee Women™ #3 into mashed potatoes, mix it into pasta sauces, minces, and stews, or add it directly to baking (pancakes for dinner, anyone?).

Savory Ovitage®-Boosted Dishes

• Why It Works: Everee Women™ #3 can enhance savory flavors in various dishes.
• How to Do It: Incorporate a teaspoon of Everee Women™ #3 powder into meat marinades or sauces. For instance, mix it with soy sauce, garlic, and ginger for a delicious marinade for chicken or tofu.

Creative Ovitage® Collagen Snacks

Ovitage® Collagen Bites

• Why It Works: Easy snacks can help maintain energy levels throughout the day.
• How to Do It: Create no-bake energy bites with oats, nut butter, honey, and a half a teaspoon of Everee Women™ #3 powder. These bites make for a healthy, on-the-go snack.

Ovitage® Collagen-Infused Coffee or Tea

• Why It Works: Many people enjoy a daily cup of coffee or tea.
• How to Do It: Stir half a teaspoon of Everee #3 powder into your hot morning beverage. It blends well and adds a creamy texture without any chalky aftertaste. Works best if you have milk in your hot beverages.

Incorporating Everee Women™ #3 supplementation into your daily meals can be both simple and enjoyable. By integrating Everee Women™ #3 into my breakfast, lunch, and dinner, I’ve been able to ensure I’m reaping the benefits of Everee Women™ #3 without sacrificing taste or foodie creativity.

Try these methods and discover how easy it is to elevate your meals while supporting your overall health!