The advice below is general advice. For tailored advice relevant to any health conditions, please talk to your health professional.
Why Should I Make Everee a Part of My Daily Routine?
As with all natural products, the benefits of taking Everee Women are gained through consuming the product daily. While everyone’s response is unique, it’s likely you won’t feel a difference until the end of your first 30 days of use.
How to Make Everee a Part of Your Daily Routine
Everee Women products are designed for busy lifestyles with a simple “any way you want to take it” approach. The one scoop / two teaspoon daily dose makes it easy to add to everyday food and drinks.
If you’re already taking a collagen product, it may be as simple as swapping Everee Women™ into your existing routine — for example, adding it to your morning coffee.
Everee can be added to coffee, juice, smoothies, porridge, yoghurt, hot dishes, baking and sweet treats.
- Everee #2 and #3 work well in a wide range of foods and drinks.
- Everee #4 and #5, with higher branched-chain amino acids and stronger flavour profiles, are best in smoothies, juices, hot chocolate, soups, porridge and yoghurt.
Tips and Tricks for Making Everee Women a Daily Habit
If taking collagen or a wellness product is new for you, building a simple daily habit is key to seeing benefits.
Habits are routines performed regularly until they become automatic. Awareness of existing habits allows you to build new, positive behaviours that support long-term health and wellbeing.
Habit Stacking
Pairing a new habit with an existing one provides a clear cue for action. This technique, known as habit stacking, makes new habits easier to maintain.
- When I eat breakfast, I add Everee to my porridge.
- After the gym, I add Everee to my smoothie.
Focus on Consistency, Not Intensity
Small changes that are easy to maintain — even during busy or stressful times — are far more effective long term. If you can start today or tomorrow, the habit is likely achievable.
Once the habit feels automatic, you can build on it. We think Everee is easy to start from the very first day your product arrives.
To learn more about long-term habit building, read 6 Top Tips for Building Positive Lifestyle Habits .
Everee Women Recipe Inspiration
Looking for inspiration to incorporate Everee into your routine? Our recipes, created by Victoria Biddick Nutrition, are designed to support nutritional needs at every age and stage.
Everee #2 – Balance Support Collagen
Support stress levels with our Stress Support Smoothie , made with healthy fats, antioxidant-rich spices and nutrient-dense fruits. We recommend preparing this recipe with Everee #2.
Everee #3 – Peri-Menopause Support Collagen
Our Gut Goodness Overnight Oats support gut health during perimenopause using fibre-rich wholegrains, seeds and fruit. Make with Everee #3 for added prebiotic support.
Everee #4 – Post-Menopause Support Collagen
Support vitality in post-menopause with our Vitality Smoothie , packed with antioxidants for heart and metabolic health. Best enjoyed with Everee #4.
Everee #5 – Active Ageing Support Collagen
Our Chia Yoghurt Protein Pudding is a nutrient-rich snack supporting bone and heart health. Make with Everee #5 for added support as you age.
By making Everee Women™ part of your daily routine, you’re investing in long-term health, vitality and self-care — one small, consistent habit at a time.
How will you take your Everee today?
References
- Clear, J. (2018). Atomic Habits. Penguin Random House.
- Hursthouse, N. (2021). How to make lifestyle changes stick. Heart Foundation NZ.
- Whitney et al. (2019). Understanding Nutrition. Cengage Learning.
- Spector, T. (2022). Food for Life. Jonathan Cape.
- Gopalan et al. (2012). The health benefits of blackcurrants. Food & Function.
