Everee Your Way, Every Day: How to Make Everee A Part of Your Daily Routine

Written by: Victoria Biddick

• NZ Associate Registered Nutritionist (ARNutr)
• BAppSc (Human Nutrition), BAppSc (Food Science)

The advice below is general advice, for any specific tailored advice relevant to any health conditions please talk to your health professional.

Why Should I make Everee a Part of My Daily Routine?

As with all natural products the benefits of taking Everee Women are gained through consuming the product daily. While everyone’s response is unique, it’s likely you won’t feel a difference till the end of your first 30 days of consuming.

How to Make Everee a Part of Your Daily Routine

Our Everee Women products have been designed for busy lifestyles with a simple, ‘any way you want to take it’ approach that can be easily incorporated into your diet. The one scoop/ two teaspoon daily dose makes it easy to add to variety of everyday food and drinks. If you are already taking a collagen product it may be as simple as swapping in Everee Women into your existing routine—for example, if you take collagen in your coffee, you can do this with Everee too.

You can add your daily dose of Everee into coffee, juice, smoothies, porridge, yoghurt, hot dishes, baking and sweet treats. Everee #3 and #4 are flavourless products that can be incorporated into a range of foods and drinks with very little detection. Everee #2 and #5 are enriched with sheep milk and these products have a creamy rich aftertaste which works well in coffee, smoothies, hot chocolate, creamy soups, porridge and yoghurt.

Tips and Tricks for Making Everee Women a Daily Habit

If taking collagen or a wellness product is new for you then it’s time to build a new habit to ensure you get the benefits from Everee Women.

Habits are defined as “a routine performed regularly; an automatic response to a specific situation” 2. A habit is a behaviour that has been repeated enough times to become automatic. You need to be aware of your habits before you can build on the good ones or modify the bad ones. Once you have this awareness, you can start creating new positive habits to support your health and wellbeing 2.

Habit Stacking

Pairing a new habit with an existing one provides a clear cue for the new behaviour 2. This technique, known as habit stacking, can make it easier to incorporate new habits into your routine. For example:

• When I eat breakfast, I will add Everee into my porridge.
• After the gym, I will add Everee into my smoothie.

By linking new habits to established ones, you create a natural reminder that helps reinforce the new behaviour.

Focus on Consistency not Intensity

Make small changes that you can maintain even when you're busy or stressed 3. By keeping it simple, you increase the likelihood of repeating the behaviour consistently, which helps form a habit. To determine if your goal is manageable, ask yourself: Can I start this goal today or tomorrow? If the answer is yes, you're on the right track. If not, consider making it easier. Once you've mastered the small change, you can gradually add more complexity to your habit. We think it’s easy to start taking Everee from the first day you receive your product!

If you’d like to learn more about building long term positive lifestyle habits to support your health and wellbeing read our article 6 Top Tips for Building Positive Lifestyle Habits.

Everee Women Recipe Inspiration

If you are looking at some inspiration for incorporating Everee into your routine or making some bigger lifestyle changes for health and wellness, we’ve got you covered in our delicious recipes created by VICTORIA BIDDICK NUTRITION. The recipes have been formulated to support nutritional requirements for each age and stage.

Everee Women # 2 Balance Support

Support your stress levels with our delicious Stress Support Smoothie Recipe, packed with healthy fats, antioxidant rich spices and nutrient dense fruits. Avocados are rich in b vitamins, renowned for their role in nurturing the nervous system and aiding the stress response 3. Both cacao and cocoa, while slightly different, are excellent sources of flavonoids and brimming with magnesium and zinc to help alleviate stress 3. We recommend preparing this smoothie with Everee #2, enriched with amino acids to sustain energy levels, support stress and boosted with calcium rich sheep milk for the ultimate creamy finish.

Everee Women # 3 Peri-menopause Support

Perimenopause is the perfect time to support body changes with some lifestyle tweaks to support overall health and wellbeing Embrace Perimenopause. Our Gut Goodness Overnight Oat recipe bursts with plant-powered goodness, combining grains, seeds, and fruit for a hearty dose of fibre and long-lasting energy from wholegrains. Everee #3 is the go-to product for gut health with Livaux kiwifruit extract for a prebiotic boost. Add probiotics from creamy Greek yoghurt to complete the perfect gut-supporting blend. Prebiotics nourish the beneficial bacteria in your gut, while probiotics introduce healthy live bacteria to help maintain balance and digestive health 4.

To achieve optimal gut health, focus on incorporating a diverse range of plant-based foods into your diet, aiming for thirty different varieties each week. Plant sources include coffee, chocolate, nuts, seeds, fruits, herbs, spices, plant and seed oils, vegetables, pulses 4. Check out our bonus recipe for a Gut Goodness Oat Mix which can be used as a base for hot porridge, baking, and smoothies.

Everee Women # 4 Post-menopause Support

During post-menopause, the loss of oestrogen's protective benefits can significantly impact health and wellbeing. By staying informed and proactive, you can navigate post-menopause with vitality and strength Navigating Your New Normal in Post-Menopause. Boost your health and energy with our Vitality Smoothie! Blackcurrants and beetroot team up to pack an antioxidant punch, promote heart health, and aid in cholesterol reduction and blood pressure management 5. Plus, their benefits extend to quicker exercise recovery and improved metabolic health 5. This recipe serves two and can be prepped ahead. Elevate with Everee #4, specially crafted for post-menopausal wellness. Store overnight in the fridge for a stress-free, post workout, grab-and-go option on busy mornings.

Everee Women # 5 Active Aging Support

Navigating nutrition with the reduced energy needs of aging is a delicate balance. For older adults, the emphasis should be on smaller, well-balanced meals that are rich in essential nutrients to support overall health and vitality 3. Our Chia Yoghurt Protein Pudding is the perfect balanced snack or meal. Packed with calcium from Greek yoghurt and chia seeds, it’s great for bone health. Chia seeds go the extra mile with fibre and omega‑3 fats for a healthy heart. These protein‑rich puddings, paired with a zesty fruit salsa, make the ultimate nutrient rich snack to keep you energised and satisfied. Make with Everee #5 for the ultimate heart and bone health boost.

If you are looking for further evidence-based nutrition advice for any age and stage read these:

• Nourishing Your Body: Essential Foods for Thriving Through Perimenopause
• Refresh Your Diet: Smart Food Swaps for Perimenopausal Wellbeing
• Rebalancing Energy Requirements in Perimenopause

By making Everee Women a part of your daily routine, you’re taking a meaningful step toward nurturing your health and well-being at every stage of life. This could be the beginning of prioritising your own self-care, an essential act of investing in yourself. Small, consistent changes can make a big difference, empowering you to feel your best and thrive on your journey to health and wellness.

How will you take your Everee today?

References

1. Clear, J. (2018). Atomic Habits. Penguin Random House.
2. Hursthouse, N. (2021). How to make lifestyle changes stick. Heart Foundation NZ.
3. Whitney, E., Rolfes, S., Crowe, T., Walsh, A. (2019). Understanding Nutrition (4th Australia and New Zealand ed.). Cengage Learning.
4. Spector, T. (2022). Food for life: The new science of eating well. Jonathan Cape.
5. Gopalan, A., Reuben, S. C., Ahmed, S., Darvesh, A. S., Hohmann, J., & Bishayee, A. (2012). The health benefits of blackcurrants. Food & function, 3(8), 795–809.