Blackcurrant & Beet Vitality Smoothie
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Time to read 0 min
5 min
2 Daily Servings of Everee
Boost your health and energy with this powerhouse combo! Blackcurrants and beetroot pack an antioxidant punch that promotes heart health, aids cholesterol reduction and blood‑pressure management, speeds exercise recovery and supports metabolic wellness. Make ahead with Everee #4 - Post‑menopausal Support Collagen and enjoy a grab‑and‑go breakfast or post‑workout refuel by storing overnight in the fridge.
Ingredients
500 ml trim or high‑protein unsweetened plant milk
100 ml water or coconut water
1 banana (fresh or frozen)
½ cup frozen blackcurrants
½ cup frozen blueberries
60 g cooked beetroot (fresh or frozen)
1 Tbsp grated ginger
1 Tbsp nut butter
2 scoops / 4 tsp Everee #4
Optional: 1–2 dates or maple syrup, to taste
Directions
Place ingredients in a blender and blitz till smooth. If it is too thick, thin with additional water/coconut water.
Pour half into a glass and enjoy. Share the second serve with a friend or store in the refrigerator for up to 24 hours.
Tip:
You can buy cooked, vacuum‑sealed beetroot in the fresh‑produce section. To roast your own: wrap trimmed, unpeeled beetroot in foil, bake at 180 °C for 1–1½ hours until tender, then cool, peel and store for up to 5 days in the fridge or 2 months in the freezer.