Prep time: 5 mins | Servings: 2 x daily servings of Everee
Boost your health and energy with this powerhouse combo! Blackcurrants and beetroot pack an antioxidant punch that promotes heart health, aids cholesterol reduction, supports blood-pressure management, speeds exercise recovery and enhances metabolic wellness. Make ahead with Everee #4 – Post-menopause Support Collagen and enjoy a grab-and-go breakfast or post-workout refuel by storing overnight in the fridge.
Ingredients
- 500 ml trim or high-protein unsweetened plant milk
- 100 ml water or coconut water
- 1 banana (fresh or frozen)
- ½ cup frozen blackcurrants
- ½ cup frozen blueberries
- 60 g cooked beetroot (fresh or frozen)
- 1 Tbsp grated ginger
- 1 Tbsp nut butter
- 2 scoops / 4 tsp Everee #4
- Optional: 1–2 dates or maple syrup, to taste
Directions
- Place ingredients in a blender and blitz till smooth. If it is too thick, thin with additional water or coconut water.
- Pour half into a glass and enjoy. Share the second serve with a friend or store in the refrigerator for up to 24 hours.
Tip
You can buy cooked, vacuum-sealed beetroot in the fresh-produce section. To roast your own: wrap trimmed, unpeeled beetroot in foil, bake at 180°C for 1–1½ hours until tender, then cool, peel and store for up to 5 days in the fridge or 2 months in the freezer.
