Chia Yoghurt Protein Pudding with Fresh Fruit Salsa
Recipe by Victoria Biddick Nutrition
Whip up this simple and nutritious recipe in no time! Packed with calcium from Greek yoghurt and chia seeds, it’s great for bone health. Chia seeds go the extra mile with fibre and omega‑3 fats for a healthy heart. These protein‑rich puddings, paired with a zesty fruit salsa, make the ultimate nutrient‑rich snack to keep you energized and satisfied. Make with Everee #5 for the ultimate heart and bone health boost. The Chia pudding will stay fresh for 3–4 days in the fridge.
Makes: 4 snack or 2 meal serves | Time: 40 minutes (including 30 minutes chill time)
Ingredients:
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500 ml unsweetened plain Greek yoghurt
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45 g chia seeds
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1–2 tsp vanilla
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2–3 Tbsp maple syrup or honey
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4–8 tsp Everee# 5 (If you make as 2 serves use 1 scoop / 4 tsp; for 4 serves use 2 scoops / 8 tsp)
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6 kiwifruit, assorted colours or seasonal fruit of choice
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½ orange, juiced
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Optional toasted nuts or seeds for topping
Instructions:
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Place yoghurt, Chia seeds, vanilla, Everee# 5 and maple syrup in a bowl and mix till combined.
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Cover and refrigerate for 30 minutes (or until ready to enjoy).
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Prepare the salsa: peel and dice kiwifruit (or other fruit), place in a bowl, squeeze over orange juice, stir and set aside.
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Spoon pudding into serving bowls, top with a generous spoonful of salsa and sprinkle with toasted nuts or seeds.
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For meal‑prepping, divide salsa among containers, top with pudding and nuts/seeds, then refrigerate until needed.
Alternative flavouring: omit vanilla and add the zest and juice of ½ orange plus 1 tsp cinnamon.
Variation: swap fresh salsa for reduced‑sugar tinned or stewed fruit.
*Note: You can swap Everee #5 for any Everee product
