Prep Time: 10 mins | Chill Time: 1 hr | Makes: 25 balls
These delicious Peanut Butter Brownie Bliss Balls are high in fibre thanks to the addition of psyllium husk and dried fruit. Cocoa and cacao nibs are rich in polyphenols, which are great for gut health.
You can make these with any Everee product, but for the ultimate gut health boost we recommend Everee #3.
Ingredients
- 300g pitted dates (approx. 2⅓ cups)
- 70g peanut butter or nut butter of choice (just under ½ cup)
- 75g ground almonds (¾ cup)
- 55g Everee #3 (¾ cup)
- 80g sultanas or dried cranberries (⅔ cup)
- 50g cacao nibs (½ cup)
- 45g psyllium husk (⅓ cup)
- 30g cocoa powder (¼ cup)
- 250g dark chocolate for dipping or 1–2 cups desiccated coconut for rolling
Method
- Place dates in a small bowl, cover with boiling water and leave to soften for 10 minutes. Drain well.
- Add all ingredients (except chocolate or coconut) to a food processor and blitz until well combined.
- Scrape mixture into a bowl and refrigerate for 1 hour to firm up (or freeze for 20 minutes).
- Using wet hands, roll mixture into bite-sized balls.
- If using coconut, roll balls until evenly coated.
- If using chocolate, melt in a heatproof bowl in 30-second microwave bursts until just melted. Dip each ball using a toothpick.
- Place balls on a lined tray and allow chocolate to set.
- Store in an airtight container in the fridge for up to 14 days, or freeze for up to 2 months.
Additional Notes: Psyllium husk is rich in soluble fibre, which can aid digestion and help maintain healthy bowel function.
These bliss balls are high in fibre — we recommend enjoying no more than 2 per day for digestive comfort.
